6 WEEK CHALLENGE
Saturday October 25 - Saturday December 6
The year’s almost over - how will you finish it?
Our 6-Week Challenge is designed to lock you in, hold you accountable, and push you to train harder and more consistently than ever.
This is your chance to prove to yourself what you can do when you commit.
No excuses.
No skipping sessions.
Just six weeks of structured training with expert coaching, the drive of the group beside you, and prizes for those who show up and give it their all.
We’ll wrap it all up at our Christmas Party on Saturday, December 6, where we’ll celebrate and crown our winners.
WHAT’S THE CATCH?
For this challenge, flexibility is out — and structure is in.
You’ll commit to set group training sessions each week alongside your challenge team.
Here’s why:
Consistency:
routine is what creates results.
Accountability:
no “I’ll go later” - you’ll show up at the same time each week.
Coaching:
every session is led by our expert coaches who will push you harder and make sure you’re progressing.
Community:
training together creates drive, energy, and accountability you just don’t get on your own.
This is how you’ll build momentum, stay consistent, and finish the year stronger than you started.
Challenge inclusions
6 weeks of structured, coached training at Athletic Base
Set group training times for maximum accountability
Weekly check-ins and tracking available
Challenge prizes awarded at the end
Prizes
We’re not judging just on “before and after” photos. This is about discipline, effort, and consistency.
Most Consistent – highest attendance across the challenge
Perfect Attendance – for anyone who hits every session
Strongest Finisher – biggest effort and intensity (coach-voted)
Biggest Grit Award – showed up and pushed through no matter what
Team Player – drove the group energy and encouraged others
Key Details
Challenge dates: Saturday, October 25th – Saturday, December 6th
Entry fee: $50
Finish line: Christmas Party (Saturday, December 6th)
SECURE YOUR SPOT
This isn’t a casual “drop in when you feel like it.”
It’s a 6-week commitment to yourself, your training, and your results.
Pay your $50 entry fee to lock in your spot.
Spaces are limited — once they’re gone, they’re gone.
REGISTER
FAQs
Do I need to be a member to join?
Nope! The challenge is open to anyone ready to commit to 6 weeks of consistent, coached training. Members and non-members alike are welcome.
What if I’ve never done a group session before?
No worries! All sessions are coached, and everyone works at their own level. Our coaches guide you through each exercise, making sure you’re doing it safely and effectively.
How often do I need to train?
To participate in the challenge, you’ll need to commit to 3 or 5 of the set group sessions each week. This ensures consistency and accountability - it’s how you’ll get the best results.
Can I swap sessions if I’m busy?
The challenge is designed around set sessions to build consistency and group energy. We recommend making these sessions a priority - that’s how you stay accountable and eligible for prizes.
What if I miss a session?
We understand life happens. Missed sessions count against attendance-based prizes, but the main goal is showing up consistently. You’ll still gain progress and be part of the challenge.
How Much Is The Challenge?
It is a one-off payment of $50.
You can then choose how many sessions you’d like to attend each week through our memberships.
What Times Do The Sessions Run?
Monday - Friday @ 5:30am
Monday, Wednesday, Friday @ 5:00pm
Do You Offer Refunds?
Athletic Base does not offer refunds for change of mind.